Our Services
We know how hard it is to get the dedicated support you need for your mental health. Forming relationships with your therapist or coach are key to the success. That is why we have a range of services to meet your diverse needs.
Individual Therapy
Morag, Jenny and Gosia have experience working in the NHS/Council, Third Sector and privately as therapists. We work with a range of young people to adults using CBT, CFT, ACT, EMDR and person- centred approaches.
Individual therapy is often between 6-12, 50 minute sessions depending on complexities. Sessions can be in person, on-line or by telephone.
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More information is available during our initial consultation.
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Group Therapy
Our psychoeducational groups focus on educating clients about their disorders and ways of coping. They are based on the principles of cognitive behavioural therapy. The group consists of members who all share the same issues, whether this is anxiety, depression or a more specific disorder. Run by Morag and Jenny our small groups help clients learn about potential triggers, how to develop healthy coping mechanisms, and how to avoid pitfalls in the future.
Keep an eye on our events for future sessions.
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Nutritional Therapy
Nutritional Therapy offers one-to-one personalised support. This ongoing support means that you can make long-term changes which lead you to get to the health goals that you want to achieve, without the overwhelm.
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Our therapist supports clients with chronic gut symptoms such as indigestion, reflux, heartburn, irregular bowel movements, flatulence as well as SIBO and other bacterial imbalances. We can also work with Eating Disorders and Obesity.
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Our approach is personal, supportive and science based using functional testing if this is needed.
Wellbeing Awareness
Moonstir's range of experience makes us an excellent option to support orgnisations with wellbeing awareness sessions. Whether this be one-off sessions or a range of sessions delivered to meet your needs, we would be happy to support you. We can work online or in person, onsite or offsite. Sessions typically include mental health or neurodiversity awareness, optimising health, financial resilience. Please get in touch for a confidential discussion to develop a bespoke session or programme.
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For more employer information see Moonstir Ltd