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We use a range of resources in our practice often inspired from nature, creative crafts and research based methods.  Utilizing all the senses helps us to emotionally regulate hence the use of mindfulness practice in our sessions. The safe, calm therapy spaces we use have also been personally crafted by our therapists.  Current information is shared on our Facebook page.


Getting feedback from our clients is the greatest gift we can receive.  It means we can continue to improve our services. Here's what our clients have to say.

thank you gift

Client testimonial 

I’d like to say a huge thank you for your support. I couldn’t say it over zoom as I felt the tears welling up as it was! You have been like a friend to me this last while and as much as I got to this point through my efforts your push helped me. Thank you for listening and providing ways to cope, I’ll continue using them and being the best I can be! I appreciate it all so much & can’t thank you enough - you were my superhero.

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